BIRCHER MUESLI I am very fond of this recipe, and I have it for breakfast, with different variations, most days during summertime. The recipe was developed by Doctor Maximilian Bircher-Benner in the beginning of the 20th century in his Swiss hospital. His core philosophy was to heal individuals with the help of a diet…
SKINCARE ROUTINE FOR ECZEMA What you eat and what you apply on the skin are important tools to achieve beautiful skin. I, of course, talk a lot about nutrition, but let’s not forget about skincare products too. The right routine can help to maintain your skin at optimal conditions, but that does not…
CASHEW SPREAD “CHEESE” Last summer I started to delve into vegan cheeses options. I tend to avoid dairy products, so I am often looking for plant-based alternatives. Nut cheese can be a great option, because has a good protein profile, healthy fats and fibre. Unfortunately, what is in the supermarkets right now can be…