PHYTOCHEMICALS IN BERRIES AND THEIR BENEFITS We keep hearing that eating berries is healthy, but instead of blindly accepting this as a truth let’s understand why. Berries are extremely beneficial, as on top of vitamins and minerals, they contain a host of phytochemicals that act as antioxidants and work in synergy to enhance…
RAW CARROT CAKE (NO BAKE, PALEO AND VEGAN) Sometimes it is nice to eat something sweet, however the consumption of sugar and refined flours can exacerbate inflammation and autoimmune conditions. It is therefore important to choose foods that can keep our blood sugar balanced and provide essential nutrients. I made this recipe as…
SPROUTING: BENEFITS AND HOW TO DO IT Seeds offer amazing nutritional value and are a great addition to our diet. They contain fibre, vitamins, minerals, protein and healthy fats, on top of valuable phytonutrients. When seeds are sprouted, they become living plants that can be stored in the fridge to retain all their…