A NATURAL APPROACH TO PSORIASIS

 

 

Psoriasis is a chronic autoimmune condition that affects an estimate of 6.4 million of people in Europe. Characterized by the rapid buildup of skin cells, psoriasis leads to the formation of thick, red, scaly patches on the skin. These patches can be itchy, painful, and sometimes even crack and bleed.

The exact cause of psoriasis remains unknown, although functional medicine has found links to gut dysbiosis, impaired liver detoxification pathways, bile deficiency/suboptimal digestion, enhanced stress response and food intolerances.

Living with psoriasis can be challenging, not only due to the physical discomfort but also because of the emotional and psychological impact. The visible nature of the condition often leads to feelings of self-consciousness, anxiety, and depression. While there is currently no cure for psoriasis, various treatments aim to manage the symptoms and reduce flare-ups.

In this blog, we will explore the five most effective supplements for psoriasis, shedding light on how these natural remedies can help you manage your symptoms and improve your quality of life. Whether you’re newly diagnosed or have been living with psoriasis for years, these supplements might offer a valuable addition to your treatment plan.

 

1. Fish Oil (Omega-3 Fatty Acids)

Fish oil is rich in omega-3 fatty acids, which are known for their anti-inflammatory properties. Inflammation plays a significant role in the development and exacerbation of psoriasis. Often, people affected by psoriasis have abnormal levels of omega3 fatty acids, and by supplementing them we help to reduce overall inflammation.

• How it helps: Omega-3s help to reduce the production of inflammatory chemicals in the body, potentially decreasing the redness and scaling associated with psoriasis.
• Dosage: Typically, a daily intake of 1-3 grams of fish oil is recommended, but this can vary greatly from person to person. Make sure you speak to your healthcare practitioner if you are taking any medication, as fish oil can interact with some medications.

 

2. Vitamin D

Vitamin D is crucial for skin health and immune system regulation. Many people with psoriasis are found to have low levels of this essential vitamin. Topical treatments with vitamin D analogues are often prescribed, but taking vitamin D supplements can further help rebalance the body from within. Research shows that supplementing with vitamin D does not often results in improvements of symptoms, however it is still an essential nutrients for immune health.

• How it helps: Vitamin D modulates the immune system and may help in reducing the rapid skin cell turnover that leads to psoriatic plaques.
• Dosage: A daily intake of 1,000 to 4,000 IU is common, but testing is always recommended before starting supplementation.

 

3. Turmeric (Curcumin)

Turmeric, particularly its active compound curcumin, is well-known for its anti-inflammatory and antioxidant properties. Curcumin can play a significant role in reducing the inflammatory pathways that trigger psoriasis flare-ups. Research shows that turmeric supplements that include piperine and fats have the most beneficial effects even with low dosage.

• How it helps: Curcumin inhibits the activity of certain enzymes and cytokines involved in the inflammation process, which can help reduce the symptoms of psoriasis.
• Dosage: A typical dose is 500-2,000 mg per day of curcumin extract. For better absorption, look for supplements with added black pepper extract (piperine) and fat. One thing you need to know is that turmeric in high dose can also act as blood thinner, so it shouldn’t be used along anticoagulant drugs.

 

4. Probiotics

The health of your gut microbiome can have a profound impact on your immune system and inflammation levels. Probiotics, which are beneficial bacteria, can help in maintaining a balanced gut flora, potentially easing psoriasis symptoms.

• How it helps: Probiotics may help reduce systemic inflammation and improve immune function, both of which are crucial in managing psoriasis.
• Dosage: Look for a high-quality probiotic supplement with multiple strains, particularly Lactobacillus and Bifidobacterium, and a daily dose of 1-10 billion CFUs. It would be most beneficial to assess your needs via a stool test before starting a probiotic supplementation.

 

5. Aloe Vera

Aloe vera is famous for its soothing properties and is often used topically to treat burns and skin irritations. However, oral aloe vera supplements can also be beneficial for people with psoriasis.

• How it helps: Aloe vera contains compounds that have anti-inflammatory, moisturizing, and healing properties, which can help reduce the discomfort and scaling associated with psoriasis.
• Dosage: Oral aloe vera supplements usually range from 50 to 200 mg per day. For topical application, use a gel that contains at least 0.5% aloe extract.

 

Conclusion

While supplements can be an effective way to manage psoriasis, they work best in conjunction with a personalised food and lifestyle plan. As psoriasis can have different root causes, it is important to uncover the ones that apply to you before starting a new regime.

If you are taking any medication or have a medical condition, check with your healthcare practitioner if the above supplements are suitable for you.

By integrating these supplements into your routine, along with a healthy diet, you may find relief from the persistent symptoms of psoriasis, leading to a healthier, more comfortable life.