7 POWERFUL HABITS THAT CAN MAXIMISE YOUR FREE TIME Life can be funny, we spend most of our time complaining that we don’t have time to do “something”, but whenever we actually have some spare time, often we end up wasting it. Why? We live in the illusion that when we work full time,…
STRESS AND THE IMMUNE SYSTEM During the past year, due to the COVID-19 pandemic, we have all been put under stress for one reason or another. We have seen rising problems like financial stress due to lack of work, loneliness due to limited social interactions, lack of adequate supplies due to supermarket shortages, and…
TROPICAL SMOOTHIE Smoothies can be a great addition to our diet, they are very nutrient dense because you can pack a lot of fruit and vegetables in a single glass, and you can also add extra powders. Smoothies can be a substitute for a traditional meal during the hot months, by adding a protein…
SUMMER QUINOA SALAD Although I don’t often eat grains, sometimes I like to have quinoa or amaranth to increase variety in my diet. Quinoa has become a very popular alternative to rice and other cereals because is very versatile, gluten free and very nutritious. Technically it is a seed that has been used in…
MEXICAN FISH TACOS Few years ago, I went on holidays to Mexico, and I fell in love with the simplicity and tastiness of tacos. This is by no means the original recipe, but my take on this famous dish. When choosing fish, opt for smaller oily fish when possible, like mackerel, sardines or salmon,…
GLUTEN FREE PIZZA Serve: 2 Time: 40 minutes Difficulty: easy INGREDIENTS 250gr gluten free self-rising flour 250gr organic plain Greek yogurt 100ml passata Toppings of your choice (I like mushrooms, peppers, olives and served with rocket) METHOD -Pre-heat over at 200C -Place the flour and the yogurt in a bowl, mix it with…
COCONUT PANNA COTTA If you feel like having a decadent dessert, but you don’t want to eat something unhealthy, look no further. Here is my beautiful panna cotta recipe, that is healthy, vegan and low sugar. I like to use coconut milk and coconut cream on my recipes, because it contains medium chain triglycerides…
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!