CAN TEA TREE OIL HELP WITH BREAKOUTS? Tea tree oil has been studied for decades for its potential benefits in the treatment of various skin complains, including acne. Tea tree (Melaleuca Alternifolia) is a small bushy tree from Australia, where the native population use it as a poultice to treat cuts and wounds…
ARE COLLAGEN SUPPLEMENTS WORTH THE HYPE? When we talk about nutrients for beautiful skin, collagen is always mentioned, and for a good reason. Celebrities have been using it to fight the effects of aging, and now many bloggers are sharing their experiences too. Collagen infused skincare products and oral supplements that can be…
WHICH COOKING OIL SHOULD I USE? If you are confused about which oil to use for cooking, you are not alone. We use them daily, and each of us has a specific preference to one or another, due to habits or culture. I scanned a handful of random websites to see what information…
PHYTOCHEMICALS IN BERRIES AND THEIR BENEFITS We keep hearing that eating berries is healthy, but instead of blindly accepting this as a truth let’s understand why. Berries are extremely beneficial, as on top of vitamins and minerals, they contain a host of phytochemicals that act as antioxidants and work in synergy to enhance…
SPROUTING: BENEFITS AND HOW TO DO IT Seeds offer amazing nutritional value and are a great addition to our diet. They contain fibre, vitamins, minerals, protein and healthy fats, on top of valuable phytonutrients. When seeds are sprouted, they become living plants that can be stored in the fridge to retain all their…
SKINCARE ROUTINE FOR ECZEMA What you eat and what you apply on the skin are important tools to achieve beautiful skin. I, of course, talk a lot about nutrition, but let’s not forget about skincare products too. The right routine can help to maintain your skin at optimal conditions, but that does not…
10 CAUSES OF ECZEMA THAT NOBODY TOLD YOU ABOUT Eczema is a widespread skin condition that in the UK affects over 15 million people. It is characterised by itchy, red and scaly patches that can cover any part of the body and can be acute of chronic. It can develop an oozing crust that…
UNDERSTANDING PREBIOTICS AND PROBIOTICS Probiotics have been getting so much press over the past years, but what are they? And what about prebiotics? Let’s shed some light and understand what they are, and how they can affect our health. The microbiome The gut is home to a variety of microorganisms, divided into colonies and…
WHY SUNSCREEN IS IMPORTANT AND HOW IT WORKS The weather is getting nicer, and thankfully we are able to spend more time outside. After this (extremely) long winter indoors due to Covid restrictions, I am really excited about hanging out in nature and breathe some fresh air. Nice weather and sunlight means also…
WHAT IS MASKNE AND HOW TO PREVENT IT Since the Covid pandemic hit us last year, we have been living quite differently, including the way we take care of our face. The use of face coverings, although essential for our safety, brought a new skin issue: maskne. What is maskne? This is a…