LEEK AND ASPARAGUS SOUP This delightful recipe combines the subtle sweetness of leeks with the fresh, earthy flavors of asparagus to create a velvety, elegant soup that’s perfect for any season. Whether you’re looking for a light starter or a satisfying main course, this soup is sure to please your taste buds and…
FALAFEL WITH ARTICHOKES DIP This is a delightful and healthy twist on the traditional deep-fried falafel. This Middle Eastern-inspired dish is not only packed with flavor but also offers a nutritious alternative to its fried counterpart. Baking the falafel reduces the fat content while maintaining the crispy texture and savory taste that makes falafel…
GREEN QUINOA RISOTTO This Healthy Quinoa Risotto with Courgette and Peas is a nourishing twist on the classic Italian dish, combining the rich, creamy texture of risotto with the health benefits of quinoa. Quinoa, a high-protein grain, is packed with essential amino acids, fibre, and a range of vitamins and minerals, making it a…
CHIA PUDDING WITH SEARED PLUMS This Healthy Chia Pudding with Seared Plums is a delightful and nutritious treat that combines the creamy texture of chia seeds with the rich, caramelized flavour of seared plums. Chia seeds are a superfood, packed with omega-3 fatty acids, fibre, and protein, which help support heart health, digestion, and…
OAT CHOCOLATE COOKIES These Healthy Oat, Banana, and Dark Chocolate Cookies are a delicious and guilt-free treat that combines wholesome ingredients with satisfying flavours. Made with heart-healthy oats, these cookies provide a good source of fibre, which aids in digestion and helps keep you feeling full longer. The naturally sweet bananas add moisture…
TOFU “BUTTER” MASALA Bursting with aromatic spices and rich, creamy pumpkin sauce, this dish offers a plant-based twist on a beloved classic. Perfect for those seeking a flavourful and satisfying meal, this recipe promises to delight taste buds, but also nourish the body with wholesome ingredients. This pumpkin sauce boost vitamin A levels in…
MEDITERRANEAN BUDDHA BOWL A mediterranean twist of the famous and versatile buddha bowl. This recipe combines the essence of the Mediterranean diet with the popular Buddha bowl concept, creating a harmonious blend of textures, colours, and tastes. Packed with nutrient-dense ingredients like crisp vegetables, protein-rich grains, and a medley of savoury and zesty flavours,…
RED BEANS & TOMATO STEW This is a warming, comforting stew, perfect for the winter months. The kidney beans provide protein and fibre, while the vegetables deliver a mix of vitamins and minerals to nourish the body. You can pair it with a slice of toasted bread or a fistful of grains, such…
LENTIL TABBOULEH Many people will look at recipes that contain legumes and beans and move away from them. Why? Although legumes and beans are known for being very healthy, they also produce intestinal gas. This is because they do contain a specific type of fibre called oligosaccharides that travel through the small intestine nearly…
AGUA FRESCA What is better than a cool and refreshing cocktail during the hot summer days? Certainly, we should be mindful of the alcohol and sugar intake, as they can both have a negative impact on chronic conditions and weight. On the other hand, water can be boring, and many people struggle to…