Online Clinic

Online Nutrition Clinic

Chronic health conditions can take long time to develop, this is why you cannot expect a quick fix.

I follow a Functional Medicine approach that aim to find and address the root causes/drivers of symptoms, and to be able to interrupt the vicious cycle that produced poor health.

My job is to recognise and understand these causes/drivers and select the appropriate strategy to positively turn things around. I use high quality foods, herbs and lifestyle adjustments to support your body in the journey to better health.

Explore below the options to work with me, and book a free 30-minutes Health Assessment for advice. If your case is complex, you might be offered a bespoke program.

Wellness journey - Starter

Whether you have a nagging symptom that doesn’t go away, or you just want to feel better, this journey can get you started with the right foundations to address your biggest challenges.

The program runs for 12 weeks, costs £390 and includes:

1X 90 minutes initial consultation
2X 45 minutes follow up consultations
Detailed health questionnaire and current diet analysis
Personalised nutrition plan
Personalised lifestyle recommendations
Recipe ideas (if needed)
Supplements/natural remedies recommendations (the cost of supplement/remedies is not included)
Laboratory tests recommendations and interpretation (the cost of tests is not included)

Wellness Journey - Advanced

This program is ideal if you want to have a positive impact on health and symptoms, but struggle to make lasting changes. We have the opportunity to break down adjustments into smaller steps that fits around you, and we start by assessing gut function to improve your symptoms from the inside out.

At the end of the programs, clients often report having a clearer complexion, feeling more confident and with more energy.

The program runs for 6 months, costs £1070 and includes:

1X 90 minutes initial consultation
5X 45 minutes follow ups
Personalised nutrition plan
Personalised lifestyle recommendations
Recipes ideas
Supplements/natural remedies recommendations (the cost of supplements/remedies is not included)
Comprehensive gut health test with interpretation RRP £389, included in this program (for non UK clients, please book a call below to check availability in your country)

Wellness Journey - Advanced

At the end of the programs, clients often report having a clearer complexion, feeling more confident and with more energy.

The program runs for 6 months, costs £1034 and includes:

1X 90 minutes initial consultation
5X 45 minutes follow ups
Personalised nutrition plan
Personalised lifestyle recommendations
Recipes ideas
Supplements/natural remedies recommendations (the cost of supplements/remedies is not included)
Comprehensive gut health test with interpretation RRP £389, included in this program (for non UK clients, please book a call below to check availability in your country)

Nutrition assessment

Do you want to know if your current diet is providing all the nutrients needed?

Re Welle provides a personalized and comprehensive food analysis to help you understand the nutritional value of your meals. Whether you’re looking to lose weight, manage a health condition, or simply eat healthier, we offer a detailed insights into your dietary habits. By examining the ingredients and nutritional content of your food, we empower you to make informed choices that support your health and wellness goals.

The price of the Nutrition Assessment is £ 89.00. Included in the Nutrition Assessment is a 15 minutes call to discuss your current health goals. Then, we will ask you to provide a 7 days food diary, and after analysis, we provide a report that includes:

Average nutrient intake per day (proteins, carbs and fat, as well as the main vitamins and minerals)
Which nutrients might be low in your current diet and how to correct this
A selection of 10 healthy recipes

FAQ's

Do nutritionists only help with weight loss?

Usually, people get in touch with a nutritionist for weight loss, however there is so much more that we can do. In my clinic I help clients with conditions and symptoms like:

-gut symptoms

-acne, eczema, psoriasis and other skin conditions

-fatigue and anaemia

-autoimmune conditions

-hormonal imbalances and female health

-vegan, vegetarian and gluten free diets

-pre-diabetes and high cholesterol

If you have not been feeling well for a while and you tried different approaches without success, then a nutritionist can be helpful.

How much does a nutritionist cost?

Each nutritionist and naturopath may charge a different price and offer a variety of consultation options. In my experience, the best results are achieved during a minimum of 3 months, where nutrition, lifestyle and coaching are supplied gradually, so you have the time to implement every change and incorporate healthy habits.

How long does each program last for?

The Wellness journey – Starter has 3 sessions, between 4 to 6 weeks apart. I do not offer quick fix, as your health concerns took time to develop, it will take time to get back on track and experience long lasting positive changes. This is why the best-selling program is the 6 months Wellness journey – Advanced. At the end of each program, you can choose to add extra sessions at a discounted rate.

Can you guarantee that I get rid of my symptoms?

At the end of a program, many clients report feeling more energetic, getting to their ideal weight, having clearer skin and being able to enjoy life without debilitating symptoms. However, there are many factors that play a part in the healing process. Things like time, resources (tests, supplements, kitchen supplies), compliance, scientific research available at the time of consultation, food budget and cooking skills, are all things that can impact the final outcome.

What shall I expect during a consultation?

The initial consultation lasts for 90 minutes, where we will talk about your personal health history, family history, symptoms, medications, current diet, work-life balance, physical activity and anything that can be relevant to your case.

What are the lifestyle recommendations?

As part of your consultation, I not only look at food intake, but also sleep, exercise, relaxation, stress, and the environment around you. On top of a personalised food plan, you can expect things like sleep hygiene advice, cosmetic/household products swaps, relaxation techniques, exercise tips and cooking hacks.

Can I book a program without having the 30 minutes free consultation?

Yes, but I encourage you to have the free consultation to ensure that we are a good fit. If I feel that another practitioner might be more suitable for your case, I will refer you to a different qualified colleague.

Can I pay in instalments?

There are 2 options: pay in full at the time of booking or pay in instalments. Depending on the program chosen, a deposit is paid at the time of booking, followed by equal instalments. Get in touch to find out more.

Do I have to undertake private tests?

Tests are not always necessary. Sometimes I write a letter for your GP so you can do some tests through the public health system, other times I suggest more specific tests that are available privately via third party. No test is compulsory, but it is sometimes helpful to understand better the root cause of the symptoms and have more clarity for the road ahead. The interpretation of the tests is included in the program.

Do I have to buy supplements?

My approach is to use food first, but sometimes it is hard to reach certain nutrients levels with food alone. In these cases, I might recommend a supplement for a short period, but we will always discuss together the options available.