My Approach

What is Nutritional Therapy?

Nutritional therapy is a science-based approach to health that focuses on the role of nutrition in maintaining optimal well-being and preventing disease. By assessing an individual’s dietary habits, lifestyle, and overall health, nutritional therapists develop personalized plans that emphasize the consumption of nutrient-rich foods and the use of dietary supplements when necessary.

This approach aims to address specific health issues, improve energy levels, support the immune system, and enhance mental and emotional wellbeing. Nutritional therapy can also help manage chronic conditions such as autoimmune conditions, heart disease, and digestive disorders, while also promoting overall health and vitality. By making informed dietary choices, individuals can achieve a balanced and nourishing diet that supports their body’s natural functions and contributes to long-term health.

What is Naturopathy?

Naturopathy is a holistic approach to health that emphasizes the body’s inherent ability to heal itself, integrating natural therapies and lifestyle changes to promote wellness. Rooted in principles that date back centuries, naturopathy combines modern scientific knowledge with traditional healing methods.

There are 6 Naturopathic Principles that drive this discipline:

  • 1.Do not harm – First and foremost it is the desire to help people. Naturopaths choose treatments that minimize the risk of harmful side effects, using the least invasive methods necessary to achieve health.
  • 2.The Healing power of Nature – This principle emphasizes the body’s inherent ability to heal itself. Naturopaths support and enhance this natural healing process through natural remedies and therapies.
  • 3.Identify and address the causes – Symptoms suppression is not helpful, instead by identifying and correcting the causes of disease, we can resolve the obstacles to wellness. This approach aims for long-term healing and prevention of future health issues.
  • 4.Prevention is better than cure – By looking at the possible imbalances in the body, the Naturopath can correct them before illness occurs. Beyond the absence of disease, naturopathy seeks to optimize health and well-being. This involves promoting vitality, enhancing quality of life, and supporting the body’s natural functions.
  • 5.A Naturopath is a teacher – Education is a crucial component of naturopathy. Naturopaths empower patients by teaching them about their health, encouraging self-responsibility, and promoting healthy lifestyle choices by empowering the person to take charge of his/her own health.
  • 6.Treat the whole person – Instead of thinking about the singular organ or body part, Naturopathy takes into consideration the whole person, physically, geneticallt, emotionally, spiritually and mentally. This holistic approach ensures comprehensive care.

What is Naturopathy?

Naturopathy is a holistic approach to health that emphasizes the body’s inherent ability to heal itself, integrating natural therapies and lifestyle changes to promote wellness. Rooted in principles that date back centuries, naturopathy combines modern scientific knowledge with traditional healing methods.

There are 6 Naturopathic Principles that drive this discipline:

  • 1.Do not harm – First and foremost it is the desire to help people. Naturopaths choose treatments that minimize the risk of harmful side effects, using the least invasive methods necessary to achieve health.
  • 2.The Healing power of Nature – This principle emphasizes the body’s inherent ability to heal itself. Naturopaths support and enhance this natural healing process through natural remedies and therapies.
  • 3.Identify and address the causes – Symptoms suppression is not helpful, instead by identifying and correcting the causes of disease, we can resolve the obstacles to wellness. This approach aims for long-term healing and prevention of future health issues.
  • 4.Prevention is better than cure – By looking at the possible imbalances in the body, the Naturopath can correct them before illness occurs. Beyond the absence of disease, naturopathy seeks to optimize health and well-being. This involves promoting vitality, enhancing quality of life, and supporting the body’s natural functions.
  • 5.A Naturopath is a teacher – Education is a crucial component of naturopathy. Naturopaths empower patients by teaching them about their health, encouraging self-responsibility, and promoting healthy lifestyle choices by empowering the person to take charge of his/her own health.
  • 6.Treat the whole person – Instead of thinking about the singular organ or body part, Naturopathy takes into consideration the whole person, physically, geneticallt, emotionally, spiritually and mentally. This holistic approach ensures comprehensive care.

What is Health Coaching?

We all know that being healthy takes some time and effort. When people try to make the required changes to improve their health, is not just a matter of willpower, but also about the right tool and support.

Health coaching is a personalized and collaborative approach to wellness that empowers individuals to achieve their health goals through guidance, motivation, and support from a trained health coach. A health coach will start by identifying “why” you want to make a change, and then support you by setting achievable goals and help you overcome obstacles to success.

This proactive method can lead to improved health outcomes, such as better weight management, enhanced mental health, increased physical activity, and overall well-being, making health coaching a valuable tool in achieving and maintaining a healthier life.