Leek and Asparagus soup
LEEK AND ASPARAGUS SOUP This delightful recipe combines the subtle sweetness of leeks…
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Recipes
Falafel with artichokes dip
FALAFEL WITH ARTICHOKES DIP This is a delightful and healthy twist on the traditional…
Green Quinoa Risotto
GREEN QUINOA RISOTTO This Healthy Quinoa Risotto with Courgette and Peas is a nourishing…
Chia Pudding with Seared Plums
CHIA PUDDING WITH SEARED PLUMS This Healthy Chia Pudding with Seared Plums is a…
Oat chocolate cookies
OAT CHOCOLATE COOKIES These Healthy Oat, Banana, and Dark Chocolate Cookies are a…
Tofu “butter” Masala
TOFU “BUTTER” MASALA Bursting with aromatic spices and rich, creamy pumpkin sauce, this dish…
Mediterranean buddha bowl
MEDITERRANEAN BUDDHA BOWL A mediterranean twist of the famous and versatile buddha bowl. This…
Red beans and tomato stew
RED BEANS & TOMATO STEW This is a warming, comforting stew, perfect for…
Lentil Tabbouleh
LENTIL TABBOULEH Many people will look at recipes that contain legumes and beans and…
Chocolate energy balls
CHOCOLATE ENERGY BALLS During the luteal phase of the menstrual cycle (the last half…
Tofu tikka skewers
TOFU TIKKA SKEWERS Skewers are often a summer staple, with or without meat, but…
Harissa chicken
HARISSA CHICKEN Chicken is the absolute most common source of protein in UK (and…
Green pea guacamole
GREEN PEA GUACAMOLE How many ways you can make guacamole? Like hummus, the possibilities…
Loaded sweet potatoes
LOADED SWEET POTATOES Who doesn’t like oven roasted potatoes? Let’s shake things up and…
Quick spinach and lemon pasta
QUICK SPINACH AND LEMON PASTA In nutrition blogs you often find that pasta…
Crusted salmon
CRUSTED SALMON Rich in omega 3 fatty acids, great to support skin, heart and…
Courgette Nests
COURGETTE NESTS Breakfast is often the most difficult meal of the day. In UK,…
Root vegetables traybake
ROOT VEGETABLES TRAYBAKE These days I cannot wait to switch on the oven to…
Chai hot chocolate
CHAI HOT CHOCOLATE I cannot believe that I haven’t thought about this amazing combination…
Molasses cookies
MOLASSES COOKIES Let’s make cookies! Yes, because desserts can be part of a healthy…
Clementine cake
CLEMENTINE CAKE After the Gingerbread protein cookies that I shared couple of days ago,…
Gingerbread protein cookies
GINGERBREAD PROTEIN COOKIES The winter holidays are quickly approaching, and with them we look…
Beetroot tart tatin
BEETROOT TART TATIN As a female, I always try to find ways to include…
Chickpea falafel pancakes
CHICKPEA FALAFEL PANCAKES When it comes to breakfast, we need something filling and…
Summer Gazpacho
SUMMER GAZPACHO Are these hot summer days leaving you grasping for cooler foods?…
Adaptogenic hot chocolate
ADAPTOGENIC HOT CHOCOLATE I occasionally find myself in need of a little comfort drink…
Chana masala
CHANA MASALA MY WAY It’s nutritious, it’s warming, it’s delicious, I cannot have enough…
Turmeric latte
THE POPULAR AYURVEDIC GOLDEN MILK Also known as turmeric latte, it has been used…
Kale chips
CRUNCHY KALE CHIPS Kale is an amazing vegetable to eat during the winter months…
Cashew spread
CASHEW SPREAD “CHEESE” Last summer I started to delve into vegan cheeses options. I…
Pumpkin and chickpeas soup
PUMPKIN AND CHICKPEAS SOUP This is a warming soup, perfect for that cold weather…
Matcha chia pudding
MATCHA CHIA PUDDING I really like chia pudding, pretty much with any combination, particularly…
Tropical Smoothie Recipe
TROPICAL SMOOTHIE Smoothies can be a great addition to our diet, they are very…
Summer Quinoa Salad
SUMMER QUINOA SALAD Although I don’t often eat grains, sometimes I like to have…
Gluten Free Pizza
GLUTEN FREE PIZZA Serve: 2 Time: 40 minutes Difficulty: easy INGREDIENTS 250gr gluten free…
Coconut Panna Cotta
COCONUT PANNA COTTA If you feel like having a decadent dessert, but you don’t…