COMFORT FOODS WITH A GUT-FRIENDLY TWIST When we think of comfort food, we often picture warm, indulgent dishes that soothe the soul but can leave us feeling sluggish and bloated. But what if you could enjoy your favorite comfort foods while also nourishing your gut? The good news is—you can! By making a…
The Ultimate Guide to Liver Cleanse: Benefits, Methods, and Safety The liver is one of the most vital organs in our bodies, playing a crucial role in detoxification, metabolism, and overall health. Given its importance, it’s no wonder that liver cleanses have become a popular trend for those looking to boost their well-being.…
A NATURAL APPROACH TO PSORIASIS Psoriasis is a chronic autoimmune condition that affects an estimate of 6.4 million of people in Europe. Characterized by the rapid buildup of skin cells, psoriasis leads to the formation of thick, red, scaly patches on the skin. These patches can be itchy, painful, and sometimes even crack…
UNLOCKING THE POWER OF SHORT CHAIN FATTY ACIDS FOR GUT HEALTH In recent years more people are seeking to understand the complex relationship between their digestive system and overall well-being. Central to this discussion are specific markers that seem to have greater importance for health. The role of short-chain fatty acids (SCFAs), a…
HEALTH BENEFITS OF ONIONS & HOW TO PREPARE THEM FOR OPTIMAL DIGESTION Onions, those humble kitchen staples, have been on our plates for centuries, not just for their flavour-enhancing properties but also for their remarkable health benefits. From ancient medicinal practices to modern nutritional science, the onion has earned its status as a…
MEDICINAL MUSHROOMS AND AUTOIMMUNITY Medicinal mushrooms have been used for centuries in traditional medicine, particularly in Asian cultures like Chinese and Japanese. They are valued for their potential health benefits, which are primarily attributed to their bioactive compounds. These fungi have gained significant attention in modern times for their various health-promoting properties. Medicinal…
LENTIL TABBOULEH Many people will look at recipes that contain legumes and beans and move away from them. Why? Although legumes and beans are known for being very healthy, they also produce intestinal gas. This is because they do contain a specific type of fibre called oligosaccharides that travel through the small intestine nearly…
CINNAMON TO IMPROVE BRAIN POWER Cinnamon is an ancient spice that has been used in cooking and baking for centuries. It is made from grinding the dried inner bark of the Cinnamomum tree, which belongs to the Lauraceae family. Cinnamon is known for its warm, sweet, and aromatic flavour, and it adds a…
AGUA FRESCA What is better than a cool and refreshing cocktail during the hot summer days? Certainly, we should be mindful of the alcohol and sugar intake, as they can both have a negative impact on chronic conditions and weight. On the other hand, water can be boring, and many people struggle to…
CREAMY SALMON An easy and very tasty recipe that is also healthy. Does it sound unachievable? Think again, because you will love this recipe! As with all my recipes, this Creamy salmon is dairy free, gluten free and packed with nutrients. Instead of using butter or cream, I choose coconut milk instead. Although coconut…