TOFU “BUTTER” MASALA Bursting with aromatic spices and rich, creamy pumpkin sauce, this dish offers a plant-based twist on a beloved classic. Perfect for those seeking a flavourful and satisfying meal, this recipe promises to delight taste buds, but also nourish the body with wholesome ingredients. This pumpkin sauce boost vitamin A levels in…
LOADED SWEET POTATOES Who doesn’t like oven roasted potatoes? Let’s shake things up and create a tasty variation that can also provide extra nutrients: this is my Loaded sweet potatoes recipe. They are perfect paired with your favourite oven roasted main (be it vegetarian or not). You can also make a bigger batch and…
BOOST YOUR HEALTH WITH ANTIOXIDANTS: WHAT THEY DO AND WHERE TO FIND THEM The word antioxidant has become a buzzword, seen on TV, magazines or posters in the supermarket. But it can be hard to know the difference between marketing and the real benefits. As a Registered Nutritionist I like to divide facts…
ROOT VEGETABLES TRAYBAKE These days I cannot wait to switch on the oven to roast some vegetables, I was without oven for few months, and I thought it was the end of the world. So, here I am back to my roasting, with a new recipe that will help support your immune system due…
UNDERSTAND AND BOOST YOUR IMMUNE SYSTEM Let’s start by explaining what the immune system is to better understand what’s going on. The immune system is a complex organ system in the body comprised of white blood cells, skin, mucus and bacteria. Its central role is to seek, recruit, attack and destroy foreign invaders, such…
3 POWERFUL SUNPROTECTIVE NUTRITENTS High on my to-do list this month is to spend quality time in nature, and surely I am not the only one dreaming to book a holiday on the beach. The next thought that come to my mind is, how to avoid damage to my skin? Growing up, I…
WHY SUNSCREEN IS IMPORTANT AND HOW IT WORKS The weather is getting nicer, and thankfully we are able to spend more time outside. After this (extremely) long winter indoors due to Covid restrictions, I am really excited about hanging out in nature and breathe some fresh air. Nice weather and sunlight means also…