AGUA FRESCA What is better than a cool and refreshing cocktail during the hot summer days? Certainly, we should be mindful of the alcohol and sugar intake, as they can both have a negative impact on chronic conditions and weight. On the other hand, water can be boring, and many people struggle to…
CHAI HOT CHOCOLATE I cannot believe that I haven’t thought about this amazing combination before: chai latte + hot chocolate = chai hot chocolate. Chai is a traditional Indian drink made of black tea, spices and milk. By adding some of those spices, the hot chocolate elevates to a whole new level of nourishment…
ADAPTOGENIC HOT CHOCOLATE I occasionally find myself in need of a little comfort drink around mid-morning or mid-afternoon, but I have been trying not to rely on caffeine. What has that left me with? Sometimes I go for turmeric latte, but I really crave variety, so I thought why not trying hot chocolate? Being…
THE POPULAR AYURVEDIC GOLDEN MILK Also known as turmeric latte, it has been used in ayurvedic tradition for centuries, but only in the last few years has gained popularity in the West as an alternative to coffee and tea. Ayurveda supported the use of golden milk as a wellness tonic to calm and strengthen…