GUT-FRIENDLY AVOCADO AND MISO CHICKPEA TOAST This quick and delicious gut-friendly recipe is packed with fibre, probiotics, and healthy fats to support digestion and overall gut health. The combination of miso (a fermented food) and fibre-rich chickpeas makes this dish both nourishing and satisfying. Plus, it takes just 10 minutes to prepare! Why It’s…
STRESS AND DIGESTION: HOW TO HEAL YOUR GUT WITH MINDFULNESS The gut is often referred to as the “second brain,” and for a good reason. It is deeply connected to our emotions and mental well-being, playing a crucial role in how we process stress. If you’ve ever experienced an upset stomach before a…
6 CLEAR SIGNS YOUR SKIN ISSUES ARE LINKED TO POOR GUT HEALTH (And How to Fix It) If you’ve been battling stubborn skin problems like acne, eczema, rosacea, or dullness and nothing seems to work—your gut might be the hidden culprit. The connection between gut health and skin is stronger than you think,…
COMFORT FOODS WITH A GUT-FRIENDLY TWIST When we think of comfort food, we often picture warm, indulgent dishes that soothe the soul but can leave us feeling sluggish and bloated. But what if you could enjoy your favorite comfort foods while also nourishing your gut? The good news is—you can! By making a…
The Ultimate Guide to Liver Cleanse: Benefits, Methods, and Safety The liver is one of the most vital organs in our bodies, playing a crucial role in detoxification, metabolism, and overall health. Given its importance, it’s no wonder that liver cleanses have become a popular trend for those looking to boost their well-being.…
LEEK AND ASPARAGUS SOUP This delightful recipe combines the subtle sweetness of leeks with the fresh, earthy flavors of asparagus to create a velvety, elegant soup that’s perfect for any season. Whether you’re looking for a light starter or a satisfying main course, this soup is sure to please your taste buds and…
UNDERSTANDING SIBO: Causes, Symptoms, and Management Small Intestinal Bacterial Overgrowth (SIBO) is a condition that affects the small intestine, where excessive bacteria proliferate, leading to a range of gastrointestinal symptoms. Unlike the large intestine, where a high concentration of bacteria is normal (this is where our gut microbiome resides), the small intestine typically…
A NATURAL APPROACH TO PSORIASIS Psoriasis is a chronic autoimmune condition that affects an estimate of 6.4 million of people in Europe. Characterized by the rapid buildup of skin cells, psoriasis leads to the formation of thick, red, scaly patches on the skin. These patches can be itchy, painful, and sometimes even crack…
GREEN QUINOA RISOTTO This Healthy Quinoa Risotto with Courgette and Peas is a nourishing twist on the classic Italian dish, combining the rich, creamy texture of risotto with the health benefits of quinoa. Quinoa, a high-protein grain, is packed with essential amino acids, fibre, and a range of vitamins and minerals, making it a…
UNLOCKING THE POWER OF SHORT CHAIN FATTY ACIDS FOR GUT HEALTH In recent years more people are seeking to understand the complex relationship between their digestive system and overall well-being. Central to this discussion are specific markers that seem to have greater importance for health. The role of short-chain fatty acids (SCFAs), a…