COMFORT FOODS WITH A GUT-FRIENDLY TWIST When we think of comfort food, we often picture warm, indulgent dishes that soothe the soul but can leave us feeling sluggish and bloated. But what if you could enjoy your favorite comfort foods while also nourishing your gut? The good news is—you can! By making a…
LEEK AND ASPARAGUS SOUP This delightful recipe combines the subtle sweetness of leeks with the fresh, earthy flavors of asparagus to create a velvety, elegant soup that’s perfect for any season. Whether you’re looking for a light starter or a satisfying main course, this soup is sure to please your taste buds and…
GREEN QUINOA RISOTTO This Healthy Quinoa Risotto with Courgette and Peas is a nourishing twist on the classic Italian dish, combining the rich, creamy texture of risotto with the health benefits of quinoa. Quinoa, a high-protein grain, is packed with essential amino acids, fibre, and a range of vitamins and minerals, making it a…
OAT CHOCOLATE COOKIES These Healthy Oat, Banana, and Dark Chocolate Cookies are a delicious and guilt-free treat that combines wholesome ingredients with satisfying flavours. Made with heart-healthy oats, these cookies provide a good source of fibre, which aids in digestion and helps keep you feeling full longer. The naturally sweet bananas add moisture…
TOFU “BUTTER” MASALA Bursting with aromatic spices and rich, creamy pumpkin sauce, this dish offers a plant-based twist on a beloved classic. Perfect for those seeking a flavourful and satisfying meal, this recipe promises to delight taste buds, but also nourish the body with wholesome ingredients. This pumpkin sauce boost vitamin A levels in…
RED BEANS & TOMATO STEW This is a warming, comforting stew, perfect for the winter months. The kidney beans provide protein and fibre, while the vegetables deliver a mix of vitamins and minerals to nourish the body. You can pair it with a slice of toasted bread or a fistful of grains, such…
OPTIMISING A VEGAN DIET: ESSENTIAL NUTRIENTS TO CONSIDER Many people are joining the Veganuary this month, and if you are thinking to follow this diet long term you might want to pay attention to specific nutrients that might be more difficult to get while being vegan. The decision to embrace a vegan lifestyle…
LENTIL TABBOULEH Many people will look at recipes that contain legumes and beans and move away from them. Why? Although legumes and beans are known for being very healthy, they also produce intestinal gas. This is because they do contain a specific type of fibre called oligosaccharides that travel through the small intestine nearly…
OVERNIGHT OATS: 3 recipes in 1 For so many years I used to skip breakfast and go without eating anything until lunchtime, but then I would eat continuously until dinner time. I was constantly craving sweets and carbs and I thought that I just had a sweet tooth. Now I know that by skipping…
GINGERBREAD PROTEIN COOKIES The winter holidays are quickly approaching, and with them we look forward family time, joy, presents, and decadent desserts. Before we know, January comes, and we realise that we are 4 pounds heavier. It is difficult to say no to desserts, and they contain an incredible quantity of sugar, which can…