TOFU “BUTTER” MASALA Bursting with aromatic spices and rich, creamy pumpkin sauce, this dish offers a plant-based twist on a beloved classic. Perfect for those seeking a flavourful and satisfying meal, this recipe promises to delight taste buds, but also nourish the body with wholesome ingredients. This pumpkin sauce boost vitamin A levels in…
MEDITERRANEAN BUDDHA BOWL A mediterranean twist of the famous and versatile buddha bowl. This recipe combines the essence of the Mediterranean diet with the popular Buddha bowl concept, creating a harmonious blend of textures, colours, and tastes. Packed with nutrient-dense ingredients like crisp vegetables, protein-rich grains, and a medley of savoury and zesty flavours,…
CREAMY SALMON An easy and very tasty recipe that is also healthy. Does it sound unachievable? Think again, because you will love this recipe! As with all my recipes, this Creamy salmon is dairy free, gluten free and packed with nutrients. Instead of using butter or cream, I choose coconut milk instead. Although coconut…
HARISSA CHICKEN Chicken is the absolute most common source of protein in UK (and around the world), and sometimes we might feel tired of the same old recipes. I took inspiration from north Africa and added my beloved harissa paste. The main ingredients are chillies, garlic, coriander, oil, lemon juice and spices. For convenience…
CRUSTED SALMON Rich in omega 3 fatty acids, great to support skin, heart and brain health, lower inflammation, salmon is one of the most loved fish in UK, along with cod. All fish can be included in the diet (unless you exclude animal products due to ethical and/or environmental reasons), but oily fish like…
COURGETTE NESTS Breakfast is often the most difficult meal of the day. In UK, one in four people skip breakfast most days, which results in eating high sugar foods throughout the morning and poor eating habits. The reason why people skip breakfast is either because they are too busy to cook, or because they…
GINGERBREAD PROTEIN COOKIES The winter holidays are quickly approaching, and with them we look forward family time, joy, presents, and decadent desserts. Before we know, January comes, and we realise that we are 4 pounds heavier. It is difficult to say no to desserts, and they contain an incredible quantity of sugar, which can…
CHANA MASALA MY WAY It’s nutritious, it’s warming, it’s delicious, I cannot have enough of it. This is my version of the popular Indian dish that I love so much, with some extra veggies added (just because I am a nutritionist, and I am obsessed with vegetables). Chickpeas are an excellent source of fibre,…
RAW CARROT CAKE (NO BAKE, PALEO AND VEGAN) Sometimes it is nice to eat something sweet, however the consumption of sugar and refined flours can exacerbate inflammation and autoimmune conditions. It is therefore important to choose foods that can keep our blood sugar balanced and provide essential nutrients. I made this recipe as…
BIRCHER MUESLI I am very fond of this recipe, and I have it for breakfast, with different variations, most days during summertime. The recipe was developed by Doctor Maximilian Bircher-Benner in the beginning of the 20th century in his Swiss hospital. His core philosophy was to heal individuals with the help of a diet…