TAP WATER BENEFITS AND WATER FILTERS OPTIONS Water plays an essential part in maintaining our health, as it is involved in many processes such as regulating body temperature, flushing out toxins via kidneys and promoting blood flow. In the United Kingdom, access to clean and safe drinking water is considered a fundamental right,…
5 NUTRITION HABITS TO EMBRACE THIS YEAR As January is nearly halfway through, many of us are eager to make positive changes to our health and wellness. One of the most impactful ways to improve overall well-being is by focusing on nutrition. Making small but sustainable changes to our eating habits can…
HOW PROPER HYDRATION CAN ALLEVIATE PMS SYMPTOMS PMS (premenstrual syndrome) consists of a range of physical and emotional symptoms that a woman can experience during the days or weeks leading up to the bleeding. It can vary in severity and type of symptom: there are over 150 symptoms associated with PMS, from bloating…
3 WAYS TO CREATE BETTER GUT HEALTH AT WORK When it comes to gut health, the priority is to be free from bloating, pain and discomfort. So many times, I have suffered from one or more of these symptoms, and probably you too at some point in your life. This is because when it…