THE TOP 6 SUPERFOOD POWDERS AND THEIR HEALTH BENEFITS Superfood powders are a convenient way to boost your daily nutrient intake and support overall health. Packed with vitamins, minerals, and antioxidants, these powerful powders can enhance digestion, energy levels, immunity, and more. They provide an easy way to incorporate nutrient-dense foods into your…
The Ultimate Guide to Liver Cleanse: Benefits, Methods, and Safety The liver is one of the most vital organs in our bodies, playing a crucial role in detoxification, metabolism, and overall health. Given its importance, it’s no wonder that liver cleanses have become a popular trend for those looking to boost their well-being.…
UNDERSTANDING SIBO: Causes, Symptoms, and Management Small Intestinal Bacterial Overgrowth (SIBO) is a condition that affects the small intestine, where excessive bacteria proliferate, leading to a range of gastrointestinal symptoms. Unlike the large intestine, where a high concentration of bacteria is normal (this is where our gut microbiome resides), the small intestine typically…
A NATURAL APPROACH TO PSORIASIS Psoriasis is a chronic autoimmune condition that affects an estimate of 6.4 million of people in Europe. Characterized by the rapid buildup of skin cells, psoriasis leads to the formation of thick, red, scaly patches on the skin. These patches can be itchy, painful, and sometimes even crack…
LEAKY GUT: HOW GUT HEALTH IMPACTS THE SKIN Is becoming apparent that gut health is intimately connected to skin health. Recent research shows a growing understanding of the connection between leaky gut and skin conditions, often referred to as the “gut-skin axis.” Studies have demonstrated that disturbances in gut health, particularly increased intestinal…
HEALTH BENEFITS OF ONIONS & HOW TO PREPARE THEM FOR OPTIMAL DIGESTION Onions, those humble kitchen staples, have been on our plates for centuries, not just for their flavour-enhancing properties but also for their remarkable health benefits. From ancient medicinal practices to modern nutritional science, the onion has earned its status as a…
UNLOCKING THE IMPACT OF JUNK FOOD ON YOUR GUT HEALTH: THE RELATIONSHIP BETWEEN DIET AND DIGESTIVE WELLNESS The human body is home to many tiny living organisms, such as bacteria, archaea, viruses, and eukaryotic microbes: the gut microbiome. In our belly alone, there are over 100 trillion of these tiny cells, creating a…
MEDICINAL MUSHROOMS AND AUTOIMMUNITY Medicinal mushrooms have been used for centuries in traditional medicine, particularly in Asian cultures like Chinese and Japanese. They are valued for their potential health benefits, which are primarily attributed to their bioactive compounds. These fungi have gained significant attention in modern times for their various health-promoting properties. Medicinal…
TOFU TIKKA SKEWERS Skewers are often a summer staple, with or without meat, but can be also cooked in the oven and enjoyed all year around. For this recipe I put an Indian spin and created a vegetarian version of the famous chicken tikka masala, but on a skewer. The spices used are turmeric,…
QUICK SPINACH AND LEMON PASTA In nutrition blogs you often find that pasta should be avoided because of the high amount of simple carbohydrates that it contains. But there are two things to take into consideration: the first is that we need some simple carbohydrates,particularly before physical exercise; the second is that not…