OPTIMISING A VEGAN DIET: ESSENTIAL NUTRIENTS TO CONSIDER Many people are joining the Veganuary this month, and if you are thinking to follow this diet long term you might want to pay attention to specific nutrients that might be more difficult to get while being vegan. The decision to embrace a vegan lifestyle…
LOADED SWEET POTATOES Who doesn’t like oven roasted potatoes? Let’s shake things up and create a tasty variation that can also provide extra nutrients: this is my Loaded sweet potatoes recipe. They are perfect paired with your favourite oven roasted main (be it vegetarian or not). You can also make a bigger batch and…
BEETROOT TART TATIN As a female, I always try to find ways to include more Iron in my diet, particularly around menstruation due to the blood loss. One of the best sources of plant-based Iron is beetroot, a versatile ingredient that we can cheaply find in UK, that can be used for sweet or…