SUMMER GAZPACHO Are these hot summer days leaving you grasping for cooler foods? Forget the ice cream, this gazpacho is what you are looking for, it is nourishing, fresh and tasty. It is packed with powerful nutrients: the lycopene (present in tomatoes) aids the body counteract the harmful effects of UV rays; the…
CHANA MASALA MY WAY It’s nutritious, it’s warming, it’s delicious, I cannot have enough of it. This is my version of the popular Indian dish that I love so much, with some extra veggies added (just because I am a nutritionist, and I am obsessed with vegetables). Chickpeas are an excellent source of fibre,…
PUMPKIN AND CHICKPEAS SOUP This is a warming soup, perfect for that cold weather that makes you stay indoors all day. This soup is made with ingredients that can be harvested in winter time, so you can find them cheaply in the supermarket. I want to post a recipe that is fool proof, but…
SUMMER QUINOA SALAD Although I don’t often eat grains, sometimes I like to have quinoa or amaranth to increase variety in my diet. Quinoa has become a very popular alternative to rice and other cereals because is very versatile, gluten free and very nutritious. Technically it is a seed that has been used in…
MEXICAN FISH TACOS Few years ago, I went on holidays to Mexico, and I fell in love with the simplicity and tastiness of tacos. This is by no means the original recipe, but my take on this famous dish. When choosing fish, opt for smaller oily fish when possible, like mackerel, sardines or salmon,…
GLUTEN FREE PIZZA Serve: 2 Time: 40 minutes Difficulty: easy INGREDIENTS 250gr gluten free self-rising flour 250gr organic plain Greek yogurt 100ml passata Toppings of your choice (I like mushrooms, peppers, olives and served with rocket) METHOD -Pre-heat over at 200C -Place the flour and the yogurt in a bowl, mix it with…