spinach soup

Green soup

SPINACH, KALE, PEA AND MINT SOUP   When I think about Autumn I think about cold weather and shorter days, but on the positive side, I like to walk in the park and marvel in front of the beautiful colours. Another great thing about autumn is that I can eat soups daily! Soups are an…

mixed berries

Benefits of berries

PHYTOCHEMICALS IN BERRIES AND THEIR BENEFITS     We keep hearing that eating berries is healthy, but instead of blindly accepting this as a truth let’s understand why. Berries are extremely beneficial, as on top of vitamins and minerals, they contain a host of phytochemicals that act as antioxidants and work in synergy to enhance…

Cashew spread

CASHEW SPREAD “CHEESE”   Last summer I started to delve into vegan cheeses options. I tend to avoid dairy products, so I am often looking for plant-based alternatives. Nut cheese can be a great option, because has a good protein profile, healthy fats and fibre. Unfortunately, what is in the supermarkets right now can be…