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Common causes of fatigue

BlogBy Elle Rizzo, BA, NT, DipNAT, mBANT February 10, 2023

WHY AM I TIRED? 10 COMMON CAUSES OF FATIGUE (number 5 will surprise you) Fatigue is characterised by a general feeling of low energy and a chronic tiredness that doesn’t go away even if you rest more. Fatigue and tiredness are becoming increasingly common in the general population, a 2021 study (DOI 10.3238/arztebl.m2021.0192)…

Why magnesium promotes sleep

BlogBy Elle Rizzo, BA, NT, DipNAT, mBANT January 27, 2023

TOP 3 REASONS WHY MAGNESIUM CAN HELP YOU SLEEP BETTER Sleep is crucial for overall health and brain function. Specifically, during sleep the body regenerate itself, repairing and growing new cells, storing new information in the brain, reorganising neurons while also getting rid of waste. When we don’t sleep well, we might experience…