LEEK AND ASPARAGUS SOUP This delightful recipe combines the subtle sweetness of leeks with the fresh, earthy flavors of asparagus to create a velvety, elegant soup that’s perfect for any season. Whether you’re looking for a light starter or a satisfying main course, this soup is sure to please your taste buds and…
MEDITERRANEAN BUDDHA BOWL A mediterranean twist of the famous and versatile buddha bowl. This recipe combines the essence of the Mediterranean diet with the popular Buddha bowl concept, creating a harmonious blend of textures, colours, and tastes. Packed with nutrient-dense ingredients like crisp vegetables, protein-rich grains, and a medley of savoury and zesty flavours,…
5 NUTRITION HABITS TO EMBRACE THIS YEAR As January is nearly halfway through, many of us are eager to make positive changes to our health and wellness. One of the most impactful ways to improve overall well-being is by focusing on nutrition. Making small but sustainable changes to our eating habits can…
3 WAYS TO CREATE BETTER GUT HEALTH AT WORK When it comes to gut health, the priority is to be free from bloating, pain and discomfort. So many times, I have suffered from one or more of these symptoms, and probably you too at some point in your life. This is because when it…
NUTRIENTS, CARBOHYDRATE TYPES & PREPARATION TIPS The internet is filled with expert fiercely defending their position as pro or against potatoes as healthy food. Some say, “Don’t eat potatoes; they are full of starch”. Others say sweet potatoes should be eaten every day and are the ultimate superfood. Who is right? The discussion…
A QUICK GUIDE ON FRESH AND FROZEN FRUIT AND VEGETABLES If I ask you to imagine healthy food, the answer is unanimous: fresh fruit and vegetables. Depending on the season, one might mention a juicy watermelon, crunchy carrots, watery celery or zingy lemons, neatly placed in an organised fridge, ready to be used…