LEEK AND ASPARAGUS SOUP This delightful recipe combines the subtle sweetness of leeks with the fresh, earthy flavors of asparagus to create a velvety, elegant soup that’s perfect for any season. Whether you’re looking for a light starter or a satisfying main course, this soup is sure to please your taste buds and…
OAT CHOCOLATE COOKIES These Healthy Oat, Banana, and Dark Chocolate Cookies are a delicious and guilt-free treat that combines wholesome ingredients with satisfying flavours. Made with heart-healthy oats, these cookies provide a good source of fibre, which aids in digestion and helps keep you feeling full longer. The naturally sweet bananas add moisture…
MEDITERRANEAN BUDDHA BOWL A mediterranean twist of the famous and versatile buddha bowl. This recipe combines the essence of the Mediterranean diet with the popular Buddha bowl concept, creating a harmonious blend of textures, colours, and tastes. Packed with nutrient-dense ingredients like crisp vegetables, protein-rich grains, and a medley of savoury and zesty flavours,…
RED BEANS & TOMATO STEW This is a warming, comforting stew, perfect for the winter months. The kidney beans provide protein and fibre, while the vegetables deliver a mix of vitamins and minerals to nourish the body. You can pair it with a slice of toasted bread or a fistful of grains, such…
LENTIL TABBOULEH Many people will look at recipes that contain legumes and beans and move away from them. Why? Although legumes and beans are known for being very healthy, they also produce intestinal gas. This is because they do contain a specific type of fibre called oligosaccharides that travel through the small intestine nearly…
OVERNIGHT OATS: 3 recipes in 1 For so many years I used to skip breakfast and go without eating anything until lunchtime, but then I would eat continuously until dinner time. I was constantly craving sweets and carbs and I thought that I just had a sweet tooth. Now I know that by skipping…
CHOCOLATE ENERGY BALLS During the luteal phase of the menstrual cycle (the last half before bleeding) is very common to experience sweet cravings. This is because of the hormonal fluctuations, particularly around oestrogen and progesterone. During this phase, if you are suffering from PMS, is best to limit the consumption of high sugar foods,…
TOFU TIKKA SKEWERS Skewers are often a summer staple, with or without meat, but can be also cooked in the oven and enjoyed all year around. For this recipe I put an Indian spin and created a vegetarian version of the famous chicken tikka masala, but on a skewer. The spices used are turmeric,…
GREEN PEA GUACAMOLE How many ways you can make guacamole? Like hummus, the possibilities are endless. This time I wanted to add a source of protein to it, so when I dip my nachos, I have all 3 essential macronutrients (carbohydrates from nachos, protein from peas and fat from avocado). This is a great…
LOADED SWEET POTATOES Who doesn’t like oven roasted potatoes? Let’s shake things up and create a tasty variation that can also provide extra nutrients: this is my Loaded sweet potatoes recipe. They are perfect paired with your favourite oven roasted main (be it vegetarian or not). You can also make a bigger batch and…